Nichole Heppner
MS, RDN, CPT
Aetna, Cigna, UnitedHealthcare, Anthem Blue Cross, Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Nebraska, Horizon Blue Cross and Blue Shield of New Jersey
English
About Me
About
Sports dietitian with experience in bodybuilding, designing workout programs for clients, and tailoring meal plans to help clients understand how to utilize food as fuel and medicine. Busy boy mom who sets the example for her family on how to live a well-balanced life. Experienced in the kitchen with creative and delicious recipes.
Approach to care
Whether you’re a competitive athlete or a recreational “weekend warrior,” you can use foods and fluids to optimize your performance. Fueling the demands of training and exercise is important to ensure you have the energy to power through and meet your fitness goals. If you’re wondering whether you need to change how you’re hydrating and fueling your physical activities, consult a Registered Dietitian who can review your activity levels, health goals, and nutritional status.
What to expect in your first session
Getting to know my client is a must! A customized approach that is tailored to the client will help them succeed. Having a dietitian who is also a certified personal trainer can take you to the next level by providing a tailored meal plan and workout program to help you achieve your physique or performance goals.