Health at Every Size (HAES) is a continuous, evolving framework that de-emphasizes weight as a primary marker of health. A HAES nutritionist might focus on intuitive eating, body neutrality, and joyful movement. Because every body is unique, this approach isn't a one-size-fits-all plan; it's a collaborative exploration of what "health" looks like for you, specifically.
If your relationship with food has been shaped by years of restriction or weight-based judgment, a HAES dietitian can offer a different perspective. Depending on your personal history, you might explore topics such as:
Chronic "yo-yo" dieting and the mental exhaustion that follows.
Preoccupation with weight or body shape that interferes with daily life.
Weight stigma experienced in medical or social settings.
Disconnection from internal hunger and fullness cues.
Guilt or shame associated with eating specific foods.
Our HAES dietitian team provides weight-neutral care that focuses on health behaviors rather than the scale. We provide inclusive care that reduces weight stigma, offering Medical Nutrition Therapy that respects your body’s unique needs and is covered by insurance.
What People Are Saying About Our Dietitians
Jennifer C
Intuitive app with awesome meal logging capabilities. Sessions are very informative, and all my questions are answered in a straight forward, non-confusing way.
Susanne Edrington
Elly has “figured me out” and gives me advice based on my lifestyle and needs. She addresses all issues with care and empathy. She provides relevant information and gives me tools and strategies to work on bringing down stress. For me, it is important as it has a big effect on my overall health and weight control. She said that knowledge brings peace. It is true.
Many people find that their health struggles are exacerbated by "diet culture" and systemic weight bias. A health at every size nutritionist may help you identify how these external pressures have impacted your metabolic health and self-image. By looking at these biological and environmental factors, a HAES dietitian near me can help you work toward a more peaceful, personalized natural vitality.
Focusing solely on weight loss can sometimes lead to secondary health concerns. A HAES nutritionist near me might prioritize mitigating risks that are often overlooked in traditional weight-loss settings, such as:
Weight cycling (frequent loss and regain), which may impact cardiovascular health.
Increased cortisol levels and chronic stress from restrictive eating.
Nutrient deficiencies resulting from "fad" dieting.
Decreased metabolic rate due to long-term caloric deprivation.
Disordered eating patterns that can emerge from rigid food rules.
At Berry Street, our HAES dietitians believe that health is accessible to people of all sizes. Your provider may use Medical Nutrition Therapy (MNT) to address your specific clinical needs—like blood sugar stability or heart health—without making weight the primary focus. Because sessions are highly personalized, your dietitian might adjust their approach based on your comfort level and goals. With most patients paying $0 out-of-pocket through insurance, weight-neutral care is more accessible than ever.
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