Intuitive Eating

Nutrition Therapy for Intuitive Eating

Reconnect with intuitive eating principles through Berry Street's online nutrition counseling. Our registered dietitian nutritionists will guide youto a healthier relationship with food, embracing natural hunger and fullness cues. With most patients paying $0 out-of-pocket through health insurance, working with an intuitive eating dietitian is accessible and affordable.

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What is Intuitive Eating?

Intuitive Eating is an approach that encourages a balanced and mindful relationship with food. It promotes tuning into the body's natural hunger, fullness, and satisfaction signals, rather than following external diet rules. Whether you're embracing intuitive eating principles for weight loss or just a reset, Berry Street's personalized nutrition counseling empowers individuals to trust their body's intuition, fostering a more enjoyable and healthful eating experience.

When to Seek Intuitive Eating Nutrition Counseling

Recognizing the need for specialized intuitive eating guidance can enhance your well-being and restore a healthy relationship with food. Working with a Berry Street dietitian can address concerns such as:

Chronic dieting or food restriction
Overeating or emotional eating
Weight concerns without focusing on dieting
Desire to enjoy food without guilt or anxiety

Guided nutrition support ensures a fulfilling and nurturing intuitive eating journey.

Discover a healthier, happier you

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Why We Get Away From Intuitive Eating?

Challenges to intuitive eating may arise from societal pressures, diet culture, past traumas related to food, or a disconnection from natural body signals. Personalized nutrition counseling can provide the empathy and support to overcome these challenges to eating intuitively and be tailored to your individual experiences and needs.

Health Risks Associated with Poor Eating Intuition

A disconnected relationship with food can lead to issues such as disordered eating patterns, binge eating, stress, anxiety, and physical health complications. Berry Street's personalized intuitive eating therapy focuses on minimizing these risks, encouraging a balanced and joyful relationship with food.

Establishing Intuitive Eating Principles

Embrace a nourishing and mindful approach with personalized intuitive eating therapy at Berry Street. Our registered dietitian nutritionists specialize in intuitive eating, offering individualized guidance, support, and tools to reconnect with natural eating instincts. By focusing on the unique emotional and physical aspects of intuitive eating, we guide individuals towards a satisfying and healthful life with food. With most patients paying $0 out-of-pocket thanks to health insurance, expert intuitive eating support is within reach.

Working with a dietitian can significantly improve your health

out-of-pocket for most commercial plans

+12%

improvement in physical quality of life

+5%

increase for mental quality of life

-10%

decrease in blood sugar levels

Real people, lasting results

"My dietitian is extremely knowledgeable and supportive. She is the best medical professional i have worked with."
– LP, Berry Street patient
"My dietitian is incredible. She understands my struggles and makes things attainable and realistic. I so value my work with her.
– JL, Berry Street patient

"My dietitian is extremely knowledgeable and supportive. She is the best medical professional i have worked with."
– LP, Berry Street patient
"My dietitian is incredible. She understands my struggles and makes things attainable and realistic. I so value my work with her.
– JL, Berry Street patient

Supportive search process

Match with a dietitian

An easy-to-use online directory that lets you search and filter on what matters most.

Meet virtually for 1-on-1 care

Work with your dietitian over video and chat on your schedule.

Let insurance foot the bill

All of our dietitians are in-network with most clients paying $0 out-of-pocket

100+ insurance plans accepted

Ready to take control of your health?

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