Alex Spicer

Hi, I'm Alex! I am a Registered Dietitian with a Master's degree in Nutrition. I'm also a dog mom and avid reader! I love to be outdoors any chance that I can get, whether it's to go hiking, running, kayaking, or just walking my dog! I specialize in Intuitive Eating to help clients make peace with food, get out of the restrict-binge cycle, and manage their health sustainably without yo-yo dieting. I'm passionate about Intuitive Eating and Health At Every Size (HAES) because of my own past struggles with disordered eating, which began when I was a collegiate athlete who was under constant pressure to "control my weight" for better performance. I've seen firsthand the damage that dieting can do to our physical and mental health.

For 10 years, I had been stuck in the restrict-binge cycle, unable to trust my body's own wisdom. I found so much more freedom and joy once I made peace with food and my body. I am now honored to share this freedom with the world and help others do the same!

I've helped my clients manage multiple health conditions including PCOS symptoms, insulin resistance, diabetes, and heart health using this non-diet, weight neutral approach. I'm excited to work with clients 1:1 to build lasting connections and provide you with the compassionate individualized care that you deserve!