One of my greatest joys when working with people is seeing the spark light and the confidence start shining through when they realize some small tweaks in their approach can help get them back on the path toward their goals.

I had my own health scare at 18. While I learned that nutrition wouldn’t have changed what happened, I became interested in learning what I could do to take care of myself and the large role nutrition plays in that.

Like many of us, I once felt like extremes were the only way to be healthy – but through education and personal experience I’ve put that aside and help others start to make this shift too.

I want to show others that nutrition goes beyond depriving yourself of your favorite foods and that health looks different on everyone. I seek to help others reach their personal health goals with guidance (and a little cheerleading when needed).