Amelia Votapka

Amelia “Mia” Votapka is a licensed and Registered Dietitian Nutritionist with over 13 years of experience specializing in women’s health across all life stages. Her expertise lies in metabolic health, optimal performance, and hormonal balance, including fertility challenges such as PCOS and infertility. She takes a comprehensive, science-backed approach, focusing on the foundational pillars of health—nutrition, sleep, stress management, and movement—to help clients achieve sustainable, long-term results.

For those wondering if they could do more to optimize their health and unlock their highest level of vitality, Amelia provides personalized, functional nutrition strategies that go beyond the basics. She equips clients with the tools and knowledge needed to take control of their well-being and thrive.

Is Amelia the Right Fit?

What Clients Can Expect

-A solid foundation for long-term health and wellness

-Open communication—no fluff, just real, science-backed advice

-Honest feedback to keep them on track

-Encouragement—but not as a cheerleader; she pushes clients to take action

Amelia is an excellent fit for individuals who:

-Struggle with brain fog, fatigue, midsection weight gain, or hormonal imbalances

-Are active but not seeing the results they want

-Are trying to conceive, are currently pregnant, or are newly postpartum

-Feel confused about nutrition and want clear, customized guidance to reach their goals

-Are open-minded and willing to show up regardless of obstacles along the -way

-Need structure, accountability, and expert support

-Are ready for a premium service that guarantees results when applied properly

However, working with Amelia may not be the right fit for those who:

-Want a cookie-cutter diet plan

-Are looking for a quick fix instead of a sustainable lifestyle change

-Are not willing to invest in necessary supplements to support their goals

-Refuse to run lab tests (if needed) that may not be covered by insurance

-Are unwilling to purchase whole food-based groceries to support their goals and plan

For those ready to invest in themselves and take their health to the next level, Amelia is available to connect.

About Amelia

Amelia’s journey into nutrition and wellness began with professional culinary training as a chef and pastry chef. She developed a deep understanding of food beyond its flavors—focusing on its impact on health and well-being. She even owned a bakery specializing in customized, allergy-friendly baked goods.

She holds a Bachelor of Science in Culinary Nutrition and an Associate’s Degree in Culinary Arts from Johnson & Wales University in Denver, Colorado. With nearly 23 years of experience in the hospitality and nutrition industries, she has spent the last 13 years as a Registered Dietitian, working across prominent hospitals, schools, private practice, and top online health and wellness platforms. This diverse background allows her to blend science-based nutrition with practical, real-world applications, ensuring her clients receive both expert guidance and realistic strategies for long-term success.

In her free time, Amelia enjoys hiking and camping in the mountains, walking on the beach, and exploring nature as a way to recharge and stay active. She believes that our bodies were meant to move daily and is a huge advocate for strength training. She also loves experimenting in the kitchen, constantly refining recipes and creating innovative, nutrient-dense meals. Additionally, she is passionate about homeschooling her daughter, fostering a love for learning through a hands-on, personalized approach.