I'm a Registered Dietitian with over 25 years of experience helping individuals improve their health through personalized, practical nutrition and lifestyle guidance. My expertise lies in weight management, chronic disease prevention, and promoting overall wellness through sustainable behavior change.

My approach is client-centered, compassionate, and realistic—designed to meet people where they are and support lasting change. As a long-time Certified Group Fitness Instructor, I bring a holistic perspective that integrates nutrition, movement, and mindset to empower each person on their wellness journey.

I hold a Bachelor of Science in Nutritional Sciences from the University of New Hampshire and continue to call NH home. Outside of work, you’ll find me cooking, hiking, walking, or leading group fitness classes—all things that reflect my passion for healthy living.

Whether you’re looking to manage a health condition, reach a wellness goal, or simply feel better in your day-to-day life, I’m here to help make healthy living approachable, enjoyable, and sustainable.