Amy is a Certified Nutrition Specialist who is dedicated to helping clients feel healthier through food and lifestyle practices. She believes that feeling well each day is both a science and an art. By combining clinical tools like lab work and continuous glucose monitoring (CGM) with each client’s unique preferences, needs, and goals, Amy collaborates with each client to create personalized strategies that lead to real and lasting results.

Amy’s path into nutrition began with her own struggles with extreme fatigue, gut health challenges, and anxiety that were largely helped through improving her nutrition. Through years of study and practice, she discovered how powerful nutrition, herbs, and lifestyle shifts could be in restoring balance—and now she shares that knowledge with others who want to reclaim their energy and well-being.

Over the years, Amy has supported clients with a wide range of health goals, including weight management, digestive balance, metabolic health, autoimmune conditions, meal planning and cooking skills, healthy aging, and overall optimization. She holds a Master of Science from Maryland University of Integrative Health and has additional certifications in herbalism, nutrigenomics, functional lab work analysis, and energy medicine.

Her warm, non-judgmental approach helps clients feel supported, inspired, and empowered to make healthy living simple, sustainable, and enjoyable.