Arpana Bidnur

Hi! My name is Arpana Bidnur. I am a Registered, Licensed Dietitian, and a Certified Diabetes Care and Education Specialist with over 13 years of experience in providing nutritional counseling, and the owner of NutriSpace LLC, a private practice based in PA.

No matter which stage of your health journey you are in, my goal is to enable you to use nutrition as a tool to achieve wellbeing. I believe in balancing nutrition and not restricting it, thereby enabling food to work around your lifestyle and not the other way around. My approach is non-judgmental, highly personalized, and I listen to you, not just hear you out. I am open minded in my approach and believe in working step-by-step towards small, achievable goals before reaching the big goal. Together we will explore your food habits and preferences and customize a plan that fits your needs.

My focus work areas are Diabetes and its prevention, high cholesterol, high blood pressure, Weight management, Kidney disease, Gut health, PCOS, Thyroid disorder, Pregnancy nutrition, and wellness.

I have a master’s degree from India and second bachelor’s degree from West Chester University. I have had the experience of working in both in-patient and out-patient settings and currently work for Lehigh Valley Health Network in PA. My journey to become a dietitian began when I experienced first-hand, the relief of minor ailments using herbs/spices/food tips provided by my grandma and that started my quest to figure out if food can be used to treat chronic diseases.

I am multilingual and am fluent (speaking and reading) in Hindi, Gujarati, Marathi languages. My free time is mostly spent being with my lovely family, listening to music and playing with my dog.

There is a maze of misinformation and inaccurate information in the media today. Let me guide you in the right direction using strong evidence-based science.