Ashlyn Taylor

From a personal standpoint, I had always wanted to find the “perfect diet” to keep my weight healthy and my nutrient levels within desired limits. After years of education, I quickly learned just how complex each body is, thus how important it is to take a very individualized approach with nutrition. Everyone’s needs are very different for many different reasons (genetics, activity levels, thyroid function, culture, occupation, personal goals, etc). Too often I see patients give up on their health from a nutrition standpoint because it feels too overwhelming. But the part I love about nutrition is YOU ARE IN CONTROL, you are in the driver seat. With this being said, there is no one size fits all when it comes to nutrition. Which is why I have become a Registered Dietitian in order to help each person feel empowered when it comes to their diet, rather than leaving them defeated and confused. I am also a clinical dietitian at my local, rural hospital. Seeing both inpatient and outpatient is the truly BEST OF BOTH WORLDS because it’s allowed me to see just how big of a role nutrition plays in both settings. But to be totally honest, I’d rather see you outpatient in a preventative setting in order to take control of your health NOW. It’s never too early or late to take your health seriously. If we don’t have our health, we don’t have anything, mentally, emotionally or physically. Nutrition really is SO rewarding to work on for your body, mind, spirit and whole wellbeing as a person. I love how much it can positively affect your life, how you show up for those that you love and how you FEEL while doing it all. So whether you are struggling with weight management, heart health, disordered eating, liver disease, etc – I cannot wait to see you & better your health one bite at a time, together.