If your labs have come back “normal” but you still wake up exhausted, struggle to focus, or feel like your body has changed—and no one’s listening—you are not alone.

Maybe you’ve been told it’s just stress. Or hormones. Or aging. But something in you knows there’s more to the story.

I see it all the time—women in midlife stuck in what I call the stress loop, where constant demands keep your nervous system on high alert, draining your energy, throwing hormones off balance, slowing digestion, and making inflammation worse. You try harder, but feel worse… and the world keeps telling you to push harder still.

I’ve been there, too—navigating my own journey through prediabetes, postpartum preeclampsia, hypertension, reactivated Epstein-Barr, digestive imbalances, early Hashimoto’s, nutrient deficiencies, and the long road of healing from chronic childhood PTSD. Through years of learning, experimenting, and rebuilding, I reversed my prediabetes and hypertension, restored my energy, and now maintain a healthy metabolism—not because it was easy, but because it was possible. I know the setbacks, the small wins, and the deep relief of finally having someone in your corner who takes you seriously.

As your functional dietitian, I blend root-cause functional nutrition with trauma-informed, grace-based coaching to help you uncover what your body is truly asking for. I specialize in women’s health and hormones, gut health, autoimmune nutrition, food sensitivities, chronic inflammation, chronic fatigue, chronic pain, thyroid conditions such as Hashimoto’s, perimenopause-to-menopause transitions, stubborn weight concerns, stress, and sleep challenges. My approach honors the whole woman—body and soul—because your body is not a problem to fix, but a masterpiece to understand and tend with care and curiosity.

I know this kind of healing is possible—not because I read it in a textbook, but because I’ve seen it unfold again and again. I’ve watched women go from daily pain meds to none, from constant fatigue to steady energy, from years of restless nights to sleeping soundly.

I’ve seen anxiety lift, and digestion finally calm after years of pain, urgency, and bloating that made it hard to button jeans—much less enjoy a meal out without worrying about the nearest bathroom.

For some, it meant no longer mapping every trip around restroom stops or being able to sit through church, a meeting, or a grandchild’s ball game without fear. I’ve seen swelling fade, joint pain resolve, stubborn weight release, and those “mystery symptoms” finally disappear—not through punishment, but by nourishing the body with what it’s been missing and finding the plan it needs to calm down and heal from the inside out.

Before working with me, many women feel…

Tired before the day even begins

Frustrated by unexplained symptoms

Dismissed by providers and left to figure it out alone

After working together, they often tell me they feel…

Energized and clear-headed

Comfortable in their own skin again

Fully present for the people and purposes that matter most

Clients often say, “You gave me my life back.” I never take those words lightly—because real healing isn’t about pushing harder. It’s about creating the space your body needs to thrive.

If you’re ready to get out of the stress loop, calm inflammation, balance your hormones, and finally feel like yourself again, I’d be honored to walk that path with you.