Briana Nelson

My journey to nutrition began in middle school, during a personal health transformation that shaped how I related to food and my body. That experience sparked a deep curiosity about how nourishment impacts both physical and emotional well-being-- one that ultimately led me to the field of public health and nutrition.

I earned both my Bachelor of Arts in Pubic Health and Master of Public Health in Nutritional Sciences from the University of Michigan, where I also competed as a Division I athlete. Being immersed in collegiate sports gave me firsthand experience with the power of performance nutrition--not just for elite athletes but for anyone striving to feel strong, energized, and well in daily life.

Over the years, I've had the privilege of working with a wide range of individuals-- from professional and collegiate athletes to those simply looking to feel better in their everyday lives-- each with unique goals and needs.

As a Registered Dietitian, my approach is grounded in health equity, food freedom, and intuitive eating. I believe everyone deserves access to nutrition care that respects their lived experience, culture, and goals. I'm passionate about helping people fuel their bodies intentionally while still finding joy and flexibility in the process. My goal is to support you in building a sustainable relationship with food-- one rooted in joy and freedom, not fear.