Byrd Schas

As a registered dietitian with expertise in weight management and chronic conditions, I am dedicated to empowering clients through personalized, evidence-based nutrition practices. My journey into the field of nutrition was inspired by a deep concern for the health challenges faced by children in my West Harlem community, which motivated me to transition from a successful career in journalism to one in dietetics. With a master’s degree from Hunter College and clinical training from Stony Brook University Hospital, I bring both academic knowledge and applied experience to each client interaction. My approach extends beyond food, integrating lifestyle factors like sleep, exercise, and stress management to create truly holistic health solutions.

I tailor every nutrition plan to meet individual needs, employing techniques such as self-monitoring, practical meal planning, and mindful eating strategies. My specialized focus includes women's health, particularly during middle-age hormonal transitions, where nutritional needs evolve significantly. Licensed across multiple states and experienced in both clinical and public health settings, I maintain the highest standards of practice through continuous education and staying current with nutritional research.

When I'm not counseling clients, I find joy in tending to my garden alongside my fluffy poodle Fred, or spending quality time with my husband and two teenagers. I relish being outdoors, capturing moments through photography, and nurturing connections with close friends and family, especially when this involves sharing delicious food, music, dancing, or laughter. These personal passions infuse my professional practice with authenticity, as I bring the same enthusiasm for vibrant living to helping clients achieve their health goals.