Callie Exas

Feminist, pizza lover, ENFP, and no BS, evidence based nutrition and fitness expert who is not afraid to share an unpopular opinion on wellness trends.

My mission is simple; to create a world where women stop worrying about their jean size so they have the energy, stamina, and resilience to take down the patriarchy. I believe healing the mind-body connection and ditching diet and hustle culture is a means to dismantling a societal construct that actively works to disempower women.

I’m passionate about helping women feel fully autonomous in their bodies. That starts with understanding your hormonal landscape, your body's needs, and your wellness practices influence how you feel in your body. Together we take a deep dive into how you eat, move, manage your energetic capacity, and sleep to better manage and optimize insulin function, PCOS, perimenopause, fertility, and burnout.

I am not here to tell you what to eat or not to eat. I’m not going to beat your body into submission with brutal daily workouts and restrictive diets that lead to exhaustion and more dysfunction.

In my practice, I strive to help women build better, more meaningful relationships with their food, minds, and bodies by addressing the biological, physiological, and psychological components of their nutrition and self care practices.