Cam Ngo

As a Registered Dietitian (RD), my focus is on helping individuals achieve their health and wellness goals through personalized nutrition strategies. I work with people across a wide spectrum of needs, whether it's managing chronic conditions like diabetes, heart disease, or gastrointestinal issues, improving athletic performance, supporting mental health, or simply fostering better overall wellness through balanced eating habits.

I emphasize a holistic approach to nutrition, which means looking at the whole person: their lifestyle, preferences, medical history, and goals. My approach is evidence-based, meaning I rely on the latest scientific research to guide recommendations, and I strive to offer practical, sustainable changes that fit seamlessly into clients' everyday lives.

My work also involves educating individuals about the importance of nutrition and making sure they understand how the foods they eat can directly impact their health outcomes. I may provide guidance on meal planning, portion control, label reading, and understanding the role of nutrients like protein, carbohydrates, fats, vitamins, and minerals in supporting bodily functions.

Whether working with individuals or in a group setting, my mission is to empower people to make informed choices and develop a positive relationship with food that leads to long-term health and well-being.