I am a Registered Dietitian Nutritionist, dancer turned fitness instructor, writer, and health coach. I live on the beautiful and humid Gulf Coast with my husband, 2 boys, and 3 dogs. I have been a practicing Dietitian since 2007 and have had the opportunity to work in various health settings. I currently work with clients through my own local private practice, "Whole Self Care;" and I teach mindfulness-based flow and dance style fitness classes.

After developing a passion for health at a very young age, I endured my own journey of disordered eating, overexercise, stress, burn out, gut issues, and imbalanced hormones. Learning to focus on body attunement and nourishment-based eating led to improved mental and physical health, enhancing my passion for helping my clients do the same.

I am passionate about helping others truly care for themselves from the inside out. I help clients find freedom from dieting and body shame so they can feel at peace with food, restore energy, and support their hormones through holistic nutrition and mindset coaching. I meet clients where they are and strive to be a strong source of support on their health journeys. I use an intuitive approach to nutrition, inspired by the principles of “Intuitive Eating.” This means using both inner wisdom of how our bodies are made, and outer wisdom of how food affects our health. I help my clients move away from restrictive diets and work towards a peaceful, compassionate relationship with food, movement, and wellness.