I am a Registered Dietitian Nutritionist trained in the Dietitian Coach Approach and am currently pursuing a graduate degree in social work. I specialize in behavioral health nutrition, eating disorders, sustainable weight management. My approach is compassionate, collaborative, and client-centered- because real change doesn’t come from rigid rules or shame. It comes from support, experimentation, and finding what actually works for YOU.

Whether you’re navigating an eating disorder, using GLP-1s, or simply looking to feel better in your body, I’m here to help you build a healthier relationship with food. Together, we will work on quieting the noise- the thoughts tied to past experiences or the pressure of what you think you should be doing- so you can focus on what actually supports your well-being now. We will focus on what matters most to you- whether that’s boosting energy, ditching diet culture, or creating habits that feel good and stick. I’ll help you clarify your vision and give you the tools to make it happen- with curiosity, not perfection.

Clients often tell me that our sessions feel more like a supportive partnership than a typical “diet plan” and that’s exactly the point. No guilt. No pressure. Just real progress, at your pace.

Before you go, here are a few things about me...

History:

I transitioned to becoming a dietitian as a second career, following my initial work as a cosmetologist. As a cosmetologist, I had the privilege of helping clients feel more confident through cosmetic treatments. These one-on-one interactions sparked a deeper interest in supporting well-being from a health-centered perspective. During my dietetic internship and work with clients, I witnessed firsthand how habits and mindsets profoundly impact long-term health- especially in the area of weight management. Seeing individuals embrace healthier lifestyles and experience positive, lasting changes fueled my passion to explore how the pillars of health are interconnected. I’m committed to understanding the deeper factors that influence metabolic health. Through my social work studies and internship at a local eating disorder nonprofit, I’ve gained valuable insights into how our experiences shape the choices we make about our health and well-being.

Dietetic Philosophy:

I believe sustainable change is a gradual process unique to each individual. With many factors to consider, it’s essential to adopt a realistic, tailored approach that allows lasting changes to naturally evolve into a lifestyle. I collaborate closely with clients, focusing on improving quality of life by adding positive habits rather than relying on restriction or avoidance. My commitment to personalized care is rooted in the philosophy of balanced eating, building trust in oneself, and fostering a sustainable lifestyle. I believe we can enjoy the foods we love while nurturing our health, developing confidence in our choices, and creating habits that last. I approach each client with empathy and strive to create a safe, supportive space where they feel comfortable sharing their story. I believe every health journey is unique and deeply personal, emphasizing the importance of exploring one’s relationship with food, body, and movement.

Education:

I earned both my Bachelor’s and Master’s of Science in Nutrition and Dietetics from Illinois State University. Since, I have obtained a Certificate in Pediatric and Adult Obesity Training and have gained extensive experience working in weight management and disordered eating throughout my dietetic career. More recently, I am finishing up my graduate program in social work where I have concurrently completed my internship at a local eating disorder non-profit.

Hobbies:

I love anything creative- whether it's a DIY project, reading, gardening, nature, or going on adventures with my three pups, Calvin, Kitty, and Ruby.