Elise is a Registered Dietitian and Certified Personal Trainer with more than 12 years of experience in nutrition and wellness. She believes nutrition and movement should support your life—not take it over.

Her approach brings together evidence-based nutrition with intuitive eating, body trust, and enjoyable movement. Rather than focusing on rigid food rules, restriction, or perfection, Elise helps clients understand their bodies, challenge all-or-nothing thinking, and develop realistic habits that support both health and quality of life.

Elise believes there is no one-size-fits-all approach to nutrition. She works collaboratively with each client to understand the whole picture—including food, movement, stress, lifestyle, health concerns, and their relationship with their body. Sessions are warm, practical, and judgment-free, with an emphasis on helping clients understand the “why” behind nutrition while finding strategies that are actually doable in everyday life.

Her goal is for clients to leave feeling more confident in their choices, more connected to their bodies, and more at ease around food and movement.