Emily Forch is more than a dietitian—she’s a runner, a mom, an infertility warrior, and a big believer in finding solutions that actually work. With a passion for food and a heart for helping individuals navigate complex health journeys, Emily brings a uniquely human touch to the world of nutrition and weight care.

Having walked her own path through body changes and feeling stuck in the cycle of “trying harder,” Emily knows what it’s like to want change that feels both doable and lasting. She’s not here to hand you a list of rules or tell you to eat more kale—she’s here to help you untangle the noise, reconnect with your body, and feel like yourself again.

As a registered dietitian with two undergraduate degrees, Emily combines evidence-based clinical training with a deeply compassionate, personalized approach. She specializes in bariatric nutrition, sustainable weight loss, and women's health.

Her sessions are a mix of science, empathy, and real-life strategy—always judgment-free and grounded in your goals.

Because at the end of the day, Emily is just a girl who’s been through it—and built a career out of helping others get through it too.