Erica Langford

Erica is a Registered Dietitian with a Master's degree in Human Nutrition and a background in biology research. She is passionate about helping individuals take control of their health through education and sustainable nutrition. Erica believes in providing clients with the tools and knowledge they need to nourish their bodies while meeting their health goals and maintaining a positive relationship with food. Her approach to nutrition care is deeply rooted in empowerment, ensuring that each plan is personalized to fit the client’s unique lifestyle and is both realistic and effective.

In her work, Erica focuses on creating clear, achievable goals and maintaining accountability without making clients feel overwhelmed or restricted. During their first session, Erica takes time to understand each client’s individual needs, including their goals, relationship with food, and history with diet and exercise. Together, they develop a sustainable plan tailored to their needs, with ongoing support to help them stay on track and feel confident in their progress.