Hi, I’m a Registered Dietitian with over 15 years of experience, and I work with both adults and children.

I help people who are:

• Trying to lose weight but feel stuck

• Going through perimenopause or menopause

• Managing diabetes or blood sugar

• Using GLP-1 medications and want guidance

• Navigating bariatric or kidney-related nutrition

My approach is simple, practical, and personalized. We focus on small changes that fit your routine—no strict diets or overwhelming plans.

Most visits are covered by insurance.

In your first session, we’ll take time to understand your goals, health history, and daily routine so we can build a plan that works for your life. It’s a relaxed, judgment-free conversation—you don’t need to have everything figured out.

By the end of the session, you’ll leave with:

• Clear, personalized recommendations

• Simple steps you can start right away

• A plan that feels realistic and sustainable

I offer flexible scheduling to fit your routine:

• Sessions available weekly, biweekly, or monthly

• Initial visits: 60–90 minutes

• Follow-ups: 30–60 minutes

Whether you’re looking for a clear plan or ongoing support and accountability, we’ll work at a pace that feels manageable for you.

Feel free to book a time that works best for you—I’d be happy to help you get started.