Genevieve Barnes

Flexibility is key in my nutrition plans. I design interchangeable meal options that adapt to your changing needs and preferences. This adaptability allows for ongoing adjustments, ensuring that your nutrition plan evolves with you.

Education is a cornerstone of my practice. During our sessions, I utilize visual aids such as food models and measuring cups to clearly illustrate portion sizes and nutritional concepts. This hands-on approach helps translate abstract nutritional guidelines into practical, everyday choices.

I believe in providing comprehensive care that extends beyond our sessions. I work closely with your healthcare providers, reviewing blood work results and conducting micronutrient deficiency testing to uncover any underlying factors affecting your health. Additionally, I offer unique services such as grocery store tours and pantry/refrigerator reviews. These real-world applications of nutritional knowledge help bridge the gap between theory and practice in your daily life.

My ultimate goal is to empower you with the tools and knowledge to take charge of your health and well-being. I firmly believe that you are the primary driver of your health journey. To support this, I provide clear, actionable steps for you to work on between our appointments. This approach fosters accountability and helps build the confidence needed to make lasting changes.

Progress tracking is an integral part of our work together. We begin by establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that serve as our roadmap. These goals are reviewed and adjusted at each follow-up visit. For clients with specific health metrics, we monitor and analyze trends in biometric data to ensure we're moving in the right direction.

By combining evidence-based nutritional science with a personalized, flexible approach, I strive to make healthy eating accessible, enjoyable, and sustainable for each of my clients. Together, we'll navigate your unique nutritional needs, empowering you to achieve your health goals and embrace a balanced, nourishing lifestyle.