Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Grace Bridgford

RDN, LD, CIEC

Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey

English

Binge EatingWeight ConcernsEmotional EatingGeneral WellbeingMental Health Nutrition

About

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!