Grace Bridgford

Hi, I'm Grace! I am a Registered Dietitian and Certified Intuitive Eating Counselor specializing in disordered eating and Intuitive Eating for adults. One of my favorite things is spending time outdoors with my husband & golden retriever mix dog. My husband & I moved to Alaska right after I graduated from Texas A&M University (Whoop!) and it's safe to say I quickly fell in love with all that Alaska has to offer - from the diverse terrain to endless year-round activities (some of my favorites include: hiking, backpacking, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing)!

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!