Holly Farrell

Holly's passion for nutrition was ignited by her love of cooking, science, and helping others. Fascinated by how our bodies function and their inherent intelligence, she now dedicates herself to teaching others to reconnect with and trust their bodies. Aware of the confusion and conflicting information surrounding nutrition, Holly is determined to simplify it, helping people heal their relationship with food and learn to fuel their bodies in a way that is not only sustainable but enjoyable too.

In her nutrition counseling, Holly follows an Intuitive Eating and Health at Every Size approach. She believes everyone is an expert on themselves and guides individuals through personalized changes to gradually improve their health and build lasting habits.

Holly graduated from the University of Connecticut with a Bachelor's of Science in Nutritional Sciences and returned a year later to earn her Master's Degree in Health Promotion Sciences, and a Graduate Certificate in Health Psychology. She began her career focusing on eating disorders and disordered eating as a college dietitian before transitioning to private practice.

In her free time, Holly enjoys cooking, baking, hiking, and traveling. After spending several years living abroad in Europe, she is now back in the United States on a mission to visit all 50 states!