James Hite

My name is James and I've been a Dietitian since February of 2023! My journey first started when I was in elementary school I was an overweight kid who didn't know how to properly eat well and was not happy for who he was. In 6th grade I decided I wanted to exercise more to lose weight without changing the way I eat except eating less which did help but wasn't consistent! It wasn't until I took a class called Sport Nutrition my sophomore year of High School where I was introduced to eating well in a brand new way since I never need I needed a certain amount of vegetables and protein before. Made me realized not eating properly was holding me back from changing my body in so many ways that when I reached my weight goal I decided it was time to start putting on more muscle. I would always spend time talking and asking my teacher so many questions that when I learned he was a Dietitian I knew that was the path I wanted to be on! I've worked hard getting my Associates at Sinclair then getting my Bachelors at UC with the hopes of helping patients who wants to improve not only their physical fitness but their viewpoints on food as well!