With so much conflicting nutrition advice out there, it’s easy to feel overwhelmed and confused about the “right” way to eat. Whether you're managing diabetes, prediabetes, trying to heal your relationship with food, looking for general nutrition support, or navigating the side effects of GLP-1, I’m here to support you in finding a more balanced and flexible approach to nutrition that feels doable and aligns with your goals.

In follow-up sessions, we'll explore what’s working, address areas where you're feeling stuck, and develop strategies that fit your life and help you build a more peaceful relationship with food.

My approach is individualized and weight-neutral, focusing on sustainable, step-by-step long-term changes over time that support your health and well-being — not just changing the number on the scale.

I’ve been a Registered Dietitian since 2017, hold a master’s degree in nutrition from CUNY Hunter College, am a Certified Intuitive Eating Counselor, and am working toward the Certified Diabetes Care and Education Specialist® (CDCES®) certification.

Let’s work together to create a plan that truly works for you.