Jessica Torro is a registered dietitian with over six years of experience helping women feel better in their bodies—without diets, shame, or food rules. She specializes in weight management and women’s health, with a particular passion for supporting women through perimenopause and menopause. She earned my Master’s in Nutrition Science from Stony Brook University and completed my dietetic internship in Colorado, where she now teaches nutrition at MSU Denver. Originally from sunny Florida, she brings warmth, realness, and a little bit of sass into every session. Whether you're navigating a change in your body, trying to feel more confident, or simply want to eat better without obsessing, I’m here to guide, support, and cheer you on—every step of the way.

I believe nutrition should feel empowering—not overwhelming. My approach is rooted in real food, realistic habits, and real-life flexibility. I help you focus on progress, not perfection. Together, we’ll cut through the noise of trendy diets and conflicting advice to get back to the basics: 🌱 more fruits and vegetables 💪 balanced protein 🚶‍♀️ joyful movement 🍽️ eating in a way that works for you. I don't believe in rigid meal plans, food guilt, or chasing a number on the scale. It’s about learning to listen to your body, trust your hunger, and build habits that support the life you actually want to live. No pressure. No shame. No diets. I will provide personalized guidance based on your goals and lifestyle. I will be your non-judgmental cheerleader in your corner—always. I will provide you with tools to feel better physically, mentally, and emotionally. Because when you feel good first, everything else follows.

English is my first language, but I speak Haitian-Creole and can help navigate nutrition services in creole.