Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life
Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life
Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life
Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life
Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life
Justyna Bergholz
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Anthem of Indiana, Blue Cross and Blue Shield of Illinois, Horizon Blue Cross and Blue Shield of New Jersey
Polish, English
About
Justyna brings over 5 years of hands-on experience in nutrition therapy and counseling. She is passionate about helping individuals navigate their path toward well-being.
Justyna uses Medical Nutrition Therapy interventions to support clients with various chronic health conditions including diabetes, thyroid conditions, PCOS, metabolic syndrome, and autoimmune conditions. Justyna implements concepts of a non-diet approach, focusing on building personalized and sustainable behavior change. Her approach is rooted in compassion, guided by the belief that building lasting change is much like cultivating a garden - thriving with patience, time, and continuous learning.
Working with Justyna you can expect:
-Evidence-guided nutrition care
-Meal planning
-Lab work review and recommendations
-Supplement review and recommendations
-Collaboration with your healthcare team if needed
-A space to explore how food and eating can improve quality of life