If you’re feeling overwhelmed, confused, or unsure where to start with your health, you’re not alone—and you’re in the right place. You might know that you want to make changes, but with so much information out there, it can be hard to know what’s actually helpful or realistic. Maybe food feels stressful or out of control, and you’re ready for a different approach—one that feels supportive, not shame-based.

As a Registered Dietitian, my goal is to meet you exactly where you are. Whether you’re seeking weight loss, struggling with disordered eating habits or binge eating, managing PCOS, or simply hoping to feel better day to day, I offer individualized nutrition counseling that centers your unique needs. If your relationship with food feels complicated, emotional, or overwhelming, I can help you work through those challenges with empathy and structure. You don’t have to figure it all out on your own.

I also specialize in intuitive eating and general wellbeing, helping clients tune into their bodies and build trust with their hunger, fullness, and emotions around food. If you’ve felt pressure to follow rigid rules or ignore your body’s needs, we’ll work on finding balance—where you can care for your health without restriction or guilt. I’ll help you learn practical, sustainable habits that support your physical and emotional health.

Whether you’re trying to manage a specific health condition or just want to feel more at peace with food, I’m here to guide you through a wellness journey that’s personal, flexible, and judgment-free. Together, we’ll create a plan that supports your goals while honoring your relationship with food and your body.