Kara's approach to nutrition is straightforward and science-based, shaped by years of working with real people in real rural settings — long-term care, dialysis, cardiac rehab, clinical nutrition. She's seen the full picture. Her advice fits the life people are actually living.

Her nutrition philosophy is simple: no fuss, no frills, just honest nutrition guidance that meets people where they are.

Kara graduated from Oklahoma State University with a Bachelor degree of Science of Human Environment Science Nutritional Science and a Master of Science Interdisciplinary Science.

Kara's personal interests include cooking with her husband, cheering on her son playing sports, working in her garden, staying active through exercise.