My name is Kara. With a Master's in Nutrition and a specialization in weight loss, I bring a compassionate and evidence-based approach to my practice. Believing that no food is inherently "bad," I focus on balance and moderation to create sustainable eating habits. My expertise extends to managing cholesterol levels and promoting heart-healthy diets, ensuring that your journey to better health is comprehensive and tailored to your unique needs. I am adept at crafting personalized meal plans, macro plans, and workouts, providing you with the tools and guidance you need to succeed. Let's embark on this path to a healthier you together.