Karina Karas

MS, RD, CDN, NWCC

Blue Cross and Blue Shield of Texas

English

Women's HealthWeight ConcernsGeneral WellbeingPre or Postnatal Nutrition

About

Over the years, I've developed a deep passion for empowering people to use nutrition as a way to feel their best - not just physically, but in all areas of life. I am board certified in nutrition wound care and have a special interest in women's health.

My approach is simple: meet you where you are, make small but meaningful changes, and adjust along the way as your needs evolve. I believe progress happens one step at a time and I'm here to guide and support you without judgement. Together, we'll create realistic, sustainable habits that fit your life and help you reach your goals.

When I'm not working with patients, you can usually find me running, reading or spending time with family and friends.

My goal is to make nutrition feel approachable, empowering and personable - so you can live a healthier, happier life that truly feels like you.

Karina Karas

MS, RD, CDN, NWCC

Blue Cross and Blue Shield of Texas

English

Women's HealthWeight ConcernsGeneral WellbeingPre or Postnatal Nutrition

About

Over the years, I've developed a deep passion for empowering people to use nutrition as a way to feel their best - not just physically, but in all areas of life. I am board certified in nutrition wound care and have a special interest in women's health.

My approach is simple: meet you where you are, make small but meaningful changes, and adjust along the way as your needs evolve. I believe progress happens one step at a time and I'm here to guide and support you without judgement. Together, we'll create realistic, sustainable habits that fit your life and help you reach your goals.

When I'm not working with patients, you can usually find me running, reading or spending time with family and friends.

My goal is to make nutrition feel approachable, empowering and personable - so you can live a healthier, happier life that truly feels like you.

Karina Karas

MS, RD, CDN, NWCC

Blue Cross and Blue Shield of Texas

English

Women's HealthWeight ConcernsGeneral WellbeingPre or Postnatal Nutrition

About

Over the years, I've developed a deep passion for empowering people to use nutrition as a way to feel their best - not just physically, but in all areas of life. I am board certified in nutrition wound care and have a special interest in women's health.

My approach is simple: meet you where you are, make small but meaningful changes, and adjust along the way as your needs evolve. I believe progress happens one step at a time and I'm here to guide and support you without judgement. Together, we'll create realistic, sustainable habits that fit your life and help you reach your goals.

When I'm not working with patients, you can usually find me running, reading or spending time with family and friends.

My goal is to make nutrition feel approachable, empowering and personable - so you can live a healthier, happier life that truly feels like you.

Karina Karas

MS, RD, CDN, NWCC

Blue Cross and Blue Shield of Texas

English

Women's HealthWeight ConcernsGeneral WellbeingPre or Postnatal Nutrition

About

Over the years, I've developed a deep passion for empowering people to use nutrition as a way to feel their best - not just physically, but in all areas of life. I am board certified in nutrition wound care and have a special interest in women's health.

My approach is simple: meet you where you are, make small but meaningful changes, and adjust along the way as your needs evolve. I believe progress happens one step at a time and I'm here to guide and support you without judgement. Together, we'll create realistic, sustainable habits that fit your life and help you reach your goals.

When I'm not working with patients, you can usually find me running, reading or spending time with family and friends.

My goal is to make nutrition feel approachable, empowering and personable - so you can live a healthier, happier life that truly feels like you.

Ready to take control of your health?

Ready to take control of your health?

Ready to take control of your health?

Ready to take control of your health?

Ready to take control of your health?

Ready to take control of your health?

Ready to take control of your health?

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