Katherine Graves

Freedom is the word Kathy thinks of when describing food. She wants to help individuals find freedom in their day-to-day lives and not feel confined by food choices. Kathy believes food is meant to be enjoyed, encouraging people to have fun with it while nourishing their bodies. She also takes a non-dieting approach to help create realistic and sustainable habits, so you can live life to the fullest for many years. Kathy regularly works with individuals dealing with eating disorders, body image concerns, chronic dieting and weight cycling, and chronic conditions. She believes that finding freedom and forming a healthy relationship with food is a journey that takes time and patience, and she looks forward to taking this journey with you.

In her free time, Kathy enjoys being outdoors and traveling. Some of her favorite activities include rock climbing, hiking, diving, and just relaxing in a hammock. She loves visiting other countries and has spent time in Africa, Europe, and several islands in the Caribbean. Kathy enjoys spending quality time with friends and family and believes that people are the greatest gift in life.