Katherine Henry

Working together means that Katie is here to help clients understand the importance of nutrition, how nourishment can come from all foods, and how to feel the most confident in both these choices and their body.

Through education, clients will break the barriers of rules and confusion that have been put out there for years through endless diets and tends. Sessions may look like deep-diving into nutrients, creating reachable daily, weekly, and long-term goals, unpacking years of rules and guilt that you may have given yourself, and always celebrating every win (no matter the size!) on the path to learning HOW to eat to be able to live your most abundant life, not just WHAT to eat!

Working in both clinical and private settings, Katie brings years of experience to the eating disorder/disordered eating and intuitive-mindful eating space.