Katrina Howard is a registered dietitian, certified DUTCH provider, and an athlete who has competed in marathons, CrossFit, and powerlifting. She understands firsthand what it takes to fuel an active lifestyle and the challenges that come with balancing nutrition, hormones, and performance. With a background in clinical nutrition and sports science, she helps active women optimize their health without resorting to restrictive diets or quick fixes. Whether you’re training for a competition, struggling with hormone imbalances, or simply looking to build a healthier relationship with food, Katrina provides science-backed, sustainable strategies to help you feel strong, energized, and in control of your nutrition—both in and out of the gym.