Kelly is a Registered Dietitian and Personal Trainer based in Connecticut who specializes in sports nutrition and disordered eating. She works with powerlifters, strength athletes, and active individuals who want to improve performance, build strength, and feel more confident in their nutrition—without rigid rules or extremes.

Her approach is rooted in evidence-based practice and focuses on helping clients create sustainable habits that actually fit their lifestyle. Kelly combines nutrition science with behavior change strategies, including cognitive behavioral techniques and motivational interviewing, to support long-term results both physically and mentally.

As a competitive powerlifter herself, Kelly understands firsthand the demands of training, competing, and balancing nutrition with a busy life. She helps clients navigate goals like fat loss, muscle gain, improving performance, and healing their relationship with food—without sacrificing their social life or sanity.

Kelly’s mission is to help clients feel strong, fueled, and confident in their bodies while creating a flexible approach to nutrition that lasts beyond coaching.