Kenrese Carter

Kenrese Carter’s passion for nutrition and holistic healing was born on her family’s organic farm in Jamaica where she grew up surrounded by whole foods and natural remedies. This early connection to the healing power of food inspired her lifelong mission to help others restore balance, energy, and vitality through personalized nutrition and integrative health practices.

With advanced training in Medical Nutrition Therapy, Kenrese supports clients facing a wide range of health concerns including hormonal imbalances, perimenopause, gut health issues, cardiovascular disease, blood sugar regulation, and weight concerns. She has a particular passion for women’s health, helping women navigate the complexities of perimenopause, hormonal shifts, and digestive health, areas where she knows many women often feel dismissed or unheard. Kenrese finds deep fulfillment in helping clients get to the root cause of their symptoms while creating sustainable paths forward.

Her approach is rooted in compassion, mindfulness, and science. Kenrese believes that nutrition care should be personal, non-judgmental, and empowering. She incorporates mindful eating principles and creates a safe space for clients to reconnect with their bodies, improve their relationship with food, and achieve their wellness goals without restrictive dieting. Whether supporting clients through weight management, hormone balance, gut healing, or general well-being, her goal is to help them feel stronger, more confident, and in control of their health.

Kenrese holds a Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Her experience spans over a decade, including leading a U.S. Army Wellness Center in Bavaria, Germany, where she provided holistic nutrition and wellness support to soldiers and their families. That experience strengthened her skills in developing individualized care plans for diverse populations with complex health needs.

Kenrese is also the author of Perimenopause Unlocked, a practical guide to navigating this transformative life stage with confidence and clarity.

Outside of work, Kenrese is a fitness enthusiast, bodybuilder, and nature lover. She enjoys cycling, hiking, and experimenting with nutrient-dense recipes in the kitchen. Whether exploring new herbal remedies or challenging herself in the gym, she is deeply committed to living a healthy, vibrant life and inspiring her clients to do the same.