Krista is an integrative dietitian and founder of Composed Nutrition, where she helps women uncover and address the root causes of hormone, gut, and fertility concerns.

Losing her mother to cancer at 18 after years of watching her research and advocate for her own healing, ignited her passion for women's health and preventative care. That experience shaped everything, including her belief that we all deserve more answers, better support, and care that sees the full picture.

Inspired by both personal experience and years of clinical practice, Krista takes an integrative, root-cause approach to provide clarity and direction for clients who feel dismissed or stuck in cycles of trial and error.

She loves supporting women experiencing period problems, PCOS, endometriosis, post–birth control symptoms, or unexplained fertility challenges who are ready to find answers and symptom relief.

As someone with endometriosis herself, Krista understands firsthand how challenging it can be to navigate symptoms, find answers, and feel supported in the process.

Her compassionate and individualized approach combines functional and integrative nutrition, realistic lifestyle shifts, and a focus on nourishment over restriction. Clients working with Krista can expect to gain deeper insight into their hormone and gut patterns, a clear and actionable plan forward, and confidence in supporting their long-term health naturally.

Outside of her work, Krista enjoys gardening, experimenting in the kitchen, and exploring new places with her husband.