Kristen Taylor 'KT' Smith

There may be times when you feel disconnected from your body, your energy, your sense of rhythm. You may feel overwhelmed by the thought of starting something new, unsure of where or how to begin. If so, you’re not alone and you’re not doing anything wrong. These feelings are often rooted in learned or inherited patterns of being, compounded by the unrelenting pace and pressures of modern life. In a world that constantly pulls your attention outward and values doing over being, it’s easy to lose touch with your center of gravity.

Nutrition has always been a deeply personal journey for me. Amid the pressures of adolescence, fueled by an innate curiosity for how the body works, I learned early on the profound impact food can have on our well-being. This led me to pursue a degree in Nutritional Sciences from TCU, where I turned my passion into practice. Throughout my career, I’ve developed an integrative perspective on wellness that bridges mindfulness, somatic healing and functional nutrition to create a truly customized approach.

Building on that integrative foundation, we’ll craft behavior-change strategies designed to foster sustainable, lasting habits. We’ll tune into subtle mind-body signals: breath, posture, areas of tension and inner narratives to uncover the emotional and mental tendencies shaping your relationship with food. Then we’ll leverage those insights to boost your energy, steady your mood, improve sleep and sharpen your productivity.

That’s why our work together goes far beyond the plate. Whether you’re looking to refine your diet, overcome barriers to movement, improve sleep hygiene or cultivate more presence and ease, I’m here to guide and support you as we reclaim your sense of wholeness.