Hi, I’m Laurel! I’m a registered dietitian and certified diabetes care & education specialist, and I’m passionate about helping people build confidence and freedom in their relationship with food.

While I specialize in supporting people with diabetes and blood sugar concerns, I also work with individuals who want to improve their overall health, boost energy, or simply find a more balanced approach to eating. No matter your goals, my mission is to cut through the diet noise and provide clear, practical strategies that actually fit into your life.

My approach is rooted in evidence-based care, but also in compassion, encouragement, and meeting you exactly where you are. I believe that nutrition isn’t about restriction—it’s about nourishment, flexibility, and finding what works best for you.

When I’m not working with clients, you’ll usually find me in the kitchen experimenting with new recipes, tending to my herb garden with my toddler, or enjoying family time outdoors.

Whether you’re navigating diabetes, looking to improve your overall health, or wanting more peace with food, I’d love to walk alongside you on your journey.