Lauren Eskenazi

Lauren Eskenazi is a Registered Dietitian with over 15 years of experience helping individuals navigate nutrition with confidence, clarity, and care. With a BS in Food Science and Human Nutrition from the University of Florida and a MS in Clinical Nutrition from NYU, Lauren’s career spans clinical care for both adults and children, industry consulting, and personal experience as a parent – all of which shape her practical, empathetic approach.

She specializes in chronic disease prevention and management and is passionate about making nutrition feel approachable, so clients feel empowered on their journey toward better health. Lauren creates a welcoming, judgment-free space where clients can ask questions, learn how to simplify food choices, and set small, realistic goals that support long-term health tailored to each person's unique needs, lifestyle, and goals. She values building strong, supportive relationships and always takes the time to listen and understand where her clients are coming from—what they’ve tried and what they’ve heard — before offering guidance.

Whether you are looking for help to decode food labels and ingredient lists, need help managing a complex health condition, navigate dietary challenges as a parent (i.e., picky eating), or simply feel less stressed about your diet, Lauren is committed to supporting you every step of the way.