Lisandra Cruz Diaz

Lisandra is a bilingual Registered Dietitian Nutritionist with over 12 years of nutrition counseling experience, driven by her personal journey as a cancer patient. This experience taught her the vital importance of taking care of our bodies and listening to their needs, particularly through nutrition.

Now, Lisandra is dedicated to helping others reach their nutrition goals through behavior coaching, specializing in weight management, Type 2 diabetes and overall well-being.

Her coaching approach embraces a non-diet philosophy catering to both Spanish and English-speaking individuals. Lisandra firmly believes that all foods can fit into a healthy lifestyle and that there is no one-size-fits-all solution to achieving one's goals. Her mission is to help clients heal their relationship with food, guiding them toward becoming the best version of themselves. Through personalized strategies and culturally sensitive guidance, she empowers individuals to make sustainable, positive changes that foster lasting well-being.

Lisandra graduated from the University of Puerto Rico with a Bachelor Degree in Science in Nutrition, completed her Dietetic Internship Program at the VA Caribbean Healthcare System in San Juan, PR, completed the Certificate of Training in Adults Weight Management from Commission on Dietetic Registration and Registered Dietitian Nutritionist Coach Certification from Tony Stephan LLC.

She loves dancing, meditating, reconnecting with God and giving thanks to her body for all it does for her.