Liz Sasso-Karelitsky

Liz Sasso-Karelitsky, MS, RDN, is a registered dietitian who specializes in helping clients manage chronic health conditions through personalized nutrition strategies. With a Master's of Science from Montclair State University and a dietetic internship at Iowa State University, Liz has extensive experience in supporting individuals with diabetes, hypertension, high cholesterol, high triglycerides, PCOS, prediabetes, and other health concerns requiring dietary intervention.

Liz’s Approach to Nutrition

Liz’s approach is grounded in science-based, practical nutrition designed to achieve measurable health outcomes. Whether you’re managing type 2 diabetes, striving to reduce cholesterol, or tackling insulin resistance from PCOS, Liz works closely with clients to create sustainable and realistic dietary changes that can be tracked over time. Her goal is to empower clients with the knowledge and tools they need to make long-term health improvements.

Experience with Chronic Disease Management

With a passion for using nutrition as a tool for disease management, Liz has helped numerous clients reduce their reliance on medications, improve lab results (like blood sugar and cholesterol), and lower their risk of future health complications.

Liz takes a compassionate and individualized approach, understanding that managing chronic conditions is not about perfection, but progress. She works with each client to develop a tailored plan that fits their unique lifestyle, preferences, and medical needs.

Personalized Nutrition Plans for Measurable Results

As a registered dietitian, Liz uses evidence-based nutrition to help clients improve key health markers such as:

Blood Sugar Control (for type 2 diabetes and prediabetes)

Blood Pressure (for hypertension)

Cholesterol and Triglyceride Levels (for heart health)

Weight Management (in relation to metabolic conditions such as PCOS and obesity)

Improving Insulin Sensitivity

Beyond the Plate

Liz’s philosophy is that a healthy lifestyle doesn’t require sacrifice—it’s about finding balance and making nutrition work for you. With a love of cooking and food, Liz shares practical tips, easy-to-make recipes, and nutrition advice that makes healthy eating achievable for even the busiest individuals.

In the Community

Having worked as a dietitian in various clinical settings across Northern New Jersey, Liz has helped patients manage a wide range of health issues with individualized care. She believes in a holistic approach to nutrition, one that addresses both the science of health and the real-life challenges that come with living with chronic conditions.

When she’s not working with clients, Liz enjoys spending time outdoors and traveling with her family, finding inspiration in new places and experiences.