Mara Milligan

Hey there! I’m Mara, a Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES,) and a passionate advocate for intuitive eating and Health at Every Size (HAES). My mission? To help you build a healthy relationship with food—one that’s free from dieting, guilt, and food rules. I can help you manage your blood sugar in a way that feels sustainable and empowering.

I believe that health comes in all shapes and sizes, and the best way to nourish your body is by listening to it—not by following restrictive rules or fads. Whether you’re managing diabetes, working to improve your eating habits, or just tired of the stress around food, I’m here to help you navigate it all with compassion, curiosity, and a whole lot of grace.

When I’m not helping clients find freedom in their eating habits, you’ll likely find me outdoors—hiking, biking, or just soaking up nature. I love how time spent outside reminds me of the importance of honoring our bodies’ natural rhythms and finding joy in the little things (like fresh air, good company, and a delicious meal, of course!). And if you catch me at home, I’m likely baking sourdough bread with my toddlers. It’s a messy, joyful, and delicious way to share a love for food with my little ones, and a perfect reminder that nourishment is meant to be enjoyed, not perfect.