My name is Marc Giant. I’m a Registered Dietitian, Certified Nutrition Coach, and published author of two best-selling books on Amazon. At the time of writing, I have worked with more than 1,000 people. I assist those who want to extend their lives by losing weight one final time through a sustainable approach. This requires overcoming psychological, emotional, physical, and mental health barriers, as well as changing the unhealthy habits that have gotten you to where you are. You must want this as badly as your life depends on it—because it does.

I have been a Registered Dietitian for ten years and have coached more than 1,000 people, many of whom have lost a substantial amount of weight and kept it off long-term. How? Certainly not by simply providing basic meal plans, but by coaching the habits required to get you where you want to be. Developing, modifying, practicing, and tracking healthy habits is essential for losing weight at a healthy pace and keeping it off for good.

I practice what I preach. Why? I wouldn’t feel right asking my clients to do things outside their comfort zones while I sat back and did nothing myself. For this reason, I keep myself in the best shape I possibly can—mentally, emotionally, physically, and psychologically. When I train at the gym, I make sure to push myself beyond my comfort zone. Even when I feel like stopping, I continue moving forward. By practicing mental strength, my physical progress naturally follows. In other words, when you focus on building mental resilience through physical activity and maintaining discipline with your eating habits, a strong and healthy body will naturally follow.

I have completed many 5Ks, half marathons, and the Detroit full marathon. However, I have intentionally avoided competitions because they often create an all-or-nothing mindset. You go all in while competing, but then let go when you are no longer preparing for a competition, potentially leaving you worse off in the long run. I am much more interested in competing with myself every day so that I can remain consistent long-term.

People at the gym have asked whether I am a professional athlete, whether I compete in weightlifting competitions, and how I manage to train with such intensity. I always give them the same answer: “I compete with myself.”

Feel free to visit my website → https://giantitian.thinkific.com