As a Registered Dietitian and Nutritionist with over 20 years of experience and a master’s degree in counseling psychology, I take a mindful, compassionate approach to helping people build a healthy relationship with food. I specialize in guiding clients to break free from negative eating patterns and develop sustainable habits that support their overall well-being—mind, body, and spirit.

As a Certified Diabetes Care and Education Specialist, I’ve worked extensively with patients managing obesity, pre-diabetes, and weight concerns. I emphasize accountability, encourage regular movement, and support clients in eating nourishing, whole foods that stabilize blood sugar and promote long-term health.

My practice blends science and compassion, with a strong focus on intuitive eating, mindset shifts, and personalized care. Outside of work, I love painting, hiking, gardening, spending time at the beach, and creating healthy recipes that are both healing and delicious.