Monekka Thomas, MSN, APRN, FNP-C, earned her Bachelor of Science in Nursing, with a minor in Public Health, and her Master of Science in Nursing from the University of South Florida. She is a board-certified family nurse practitioner with more than 20 years of healthcare experience.

Monekka focuses on sustainable weight management, metabolic and hormone health, diabetes support, and cardiovascular wellness. She is passionate about helping patients understand how nutrition, lifestyle, metabolism, and hormones work together to influence their health and overall well-being.

Monekka understands that weight and metabolic health are influenced by much more than willpower alone. Her approach considers each patient’s medical history, lifestyle, personal challenges, cultural preferences, and individual goals. She believes everyone deserves compassionate, inclusive, and judgment-free nutritional care.

Rather than relying on restrictive or one-size-fits-all plans, Monekka helps patients develop practical habits they can maintain in everyday life. Through education and collaboration, she explains the “why” behind her recommendations and works with each patient to create a realistic, evidence-based plan that supports meaningful, lasting progress.