Hi, I’m Morgen, a Licensed Dietitian Nutritionist (LDN), Clinical Nutrition Specialist (CNS), and herbalist with a passion for supporting women’s reproductive health. I specialize in helping active women navigate hormone imbalances, painful periods, PCOS, endometriosis, and estrogen dominance through a root-cause approach that blends evidence-based nutrition with herbal medicine.

My goal is to help you feel more connected to your body, more energized in your day-to-day life, and more confident in your health journey. I believe your cycle is a vital sign—not something to dread—and I’m here to help you learn how to support it, not fight against it. Whether you’re looking to ease discomfort, boost performance, or better understand your body’s natural rhythms, I’ll meet you where you are with compassion and personalized care.

Together, we’ll create a sustainable plan that supports your goals—whether that means healing from the inside out, improving your relationship with food, or learning how to fuel your workouts while honoring your hormonal shifts. If you’re looking for a holistic, supportive, and empowering space to take charge of your health, you’re in the right place.