Natalie Kowell, RDN is a Registered Dietitian specializing in women’s health, metabolic power, and the profound mind-body connection.

Natalie’s work is rooted in the belief that every woman deserves to be the most powerful advocate for her own health and well-being. She is passionate about helping women step into their strength by demystifying their hormonal and metabolic health and fostering a confident relationship with food.

As a self-described feminist and a serious foodie, Natalie brings a unique, compassionate, and evidence-based approach to nutrition. She helps clients move beyond restrictive dieting to embrace mindful eating, cultivating a practice that feels strong, confident, and intuitively nourishing.

A Strong Stance on Advocacy: Natalie has strong feelings about the history of medical gaslighting in women’s health. She is dedicated to flipping the narrative, providing clients with the tools and knowledge necessary to take back their power over their bodies and feel truly heard in medical settings. Her specialization areas include:

-Hormone Balance and Metabolic Health (Thyroid, PCOS, Perimenopause).

-Gut Health and Stress Management.

-Cultivating true body confidence through food peace.

Outside of her clinical work, you can find Natalie enjoying time outdoors, hiking, traveling, farmer’s market-ing and cooking - always prioritizing connection with family and staying active.