Natalie Kravat

Natalie’s journey into nutrition began in her college days, where she quickly discovered how her eating habits influenced her performance as a collegiate track athlete. This sparked a passion that grew even stronger as she recognized how many people suffer from health issues that nutrition can improve or prevent.

With her training in Medical Nutrition Therapy, Natalie is well-prepared to support a wide range of clients, especially those dealing with metabolic syndrome, cardiovascular disease, and type 2 diabetes. She loves using habit stacking and promoting sustainable lifestyle changes to help her clients take charge of their health and make lasting improvements.

At the heart of Natalie’s nutrition philosophy is empathy and connection. She knows that being a good listener is essential to understanding her clients’ unique needs and goals. By providing friendly accountability, she ensures her clients feel supported and encouraged every step of the way. With a focus on creative solutions and a holistic view of health, Natalie customizes her approach to fit each person’s lifestyle, guiding them toward sustainable and meaningful changes that resonate.

Natalie graduated with a Bachelor of Science in Nutrition and Dietetics from Southeast Missouri State University and earned her Master’s degree from Arizona State University. She currently enjoys life in the beautiful Salt Lake City area, where she thrives on the outdoor adventures it offers!

When she's not busy being a dietitian, Natalie enjoys running and hiking the beautiful trails of the Wasatch Mountains, getting lost in a good book, or relaxing with a crochet project. You can also find her having fun with her two toddlers during impromptu dance parties that turn every day into an adventure!